Best Nutiva Organic Black Chia Seeds reviews
Nutiva Organic Black Chia Seeds is rich in the antioxidants, protein, omega 3 fatty acids, fiber and antioxidants. The Chia seeds are able to absorb over 9-12 times of water compared to their weight. The seeds are versatile and they can be used in sweet and savory menu. The seeds can be included in the oatmeal and yogurt or in the smoothies. You can add Chia seeds to the sauces, muffins, thickeners and cakes or as egg replacement. The product does not contain gluten and the packaging may vary from one another.
Nutrients found in Chia seeds
Per the Nutiva Organic Black Chia Seeds reviews, Chia seeds product is a superfoods that contains antioxidant, omega 3 fatty acids, protein and fiber. Chia seeds are the traditional foods in South America and they are making the comeback in the healthy diets. The food is nutritious and it is the best source of omega 3 fatty acids for the vegetarian. The seeds can be included in the smoothies, oatmeal and yogurt. It can also be used in baking recipes or an egg replacement.
Different ways to use chia seeds
You can add the favorite chia seeds in baking recipes to get health additions to the cookies, breads and muffins. They can be used like the replacement of the vegan recipes. Chia pudding is gluten free, healthy and delicious. To make this dessert, you need to soak the seeds in almond milk and to blend it using honey and nut butter. To make healthy topping, you only need to sprinkle the chia on the oatmeal or yogurt to achieve added protein, fiber and omega 3s. Chia seeds are also used to make the beverage. You add the seeds to the smoothies and juices to get a nutrient boost.
Health benefits of Chia seeds
Chia seeds have calories, potassium, polyunsaturated, total fat, dietary fiber, total carbohydrates, protein, and omega 3, 6 and 9 with magnesium. According to the Nutiva Organic Black Chia Seeds reviews, the chia seeds are known to be healthy and they have many things to help the body. In many things that they are able to do, they can help to reduce cholesterol. Chia seeds have high level of soluble fiber and they block the absorption of the calories from the fat.
The soluble fiber helps the good bacteria in the digestive tracks and they increase their numbers in a great deal the good bacteria produce the chemicals that kill bad bacteria, lowers the blood pressure, causes the weight loss and it prevents clogged arteries because it reduces cholesterol and it prevents cancer while it prevents the constipation at the same time.
Nutiva Organic Black Chia Seeds reviews continue by teaching more benefits of the chia seeds. The chia seeds are high in the lignans which are phytoestrogens which prevent the health diseases and cancer with other killer diseases. To be able to get enough lignans needed by the body, the chia seeds have to be taken in a small amount. Chia seeds have a high level of phylate. These are powerful antioxidants which prevents the heart diseases, osteoporosis and cancer. Phylate are known to block the absorption of the heavy metals like pro-cadmium, arsenic, lead and mercury.