Organic Pick of the Week: Lifeway Organic Kefir

Part smoothie, part yogurt drink, Kefir is a creamy beverage that goes down easy in the morning but can also be sipped throughout the day.

I was a bit nervous to try kefir at first because I'm lactose intolerant. Lifeway sent their organic raspberry-flavored lowfat Kefir for a review and I found it delicious, plus I had no allergic reaction to it. Why? Probiotic cultures actually "predigest" some of the lactose in dairy products.

Research has also shown that the probiotic cultures found in Lifeway Organic Kefir can enhance the immune system and balance digestive health. That's because kefir can help by replenishing protective intestinal flora, stimulating the production of immune cells and suppressing an inflammatory response. Some research even suggests that probiotic-fortified foods can help alleviate seasonal hay fever! 

With flavors like Pomegranate Acai, Strawberries & Cream, Peach and Wildberries, Lifeway's Organic Kefir is a real treat. Check out their probiotic Kefir bars as well!

-Dorothee

Comments

[Andrew]

Kefir is some wonderful stuff. If you really get into it you'll want to look into obtaining some real kefir grains so you can culture your own from milk.